Bread seems simple until you start reading nutrition labels. Even though two loaves might look similar, they can contain different amounts in terms of calories, carbohydrates, sugar, fiber and protein. If you’re trying to cut down on carbs the differences in these two loaves will help determine the if a slice is ideal choice for you or if a significant portion of it is consumed.
Fitbakes uses a unique approach with the Seeded Low Carb Loaf. Instead of considering bread as a thing that must disappear from a carb-conscious diet it has been developed to alter what each slice contributes in terms of nutrition.
Image credit: fitbakes.co.uk
A Slice Is More Than Its Calorie Count
When looking for low-calorie bread the first step is looking at the calories. However it is just one important aspect. Carbohydrate, sugar, protein and fiber content could be equally important depending upon your needs.
Fitbakes says that its seeded loaf provides 0.8g net carbohydrate and 7g protein each slice. It contains also 17% seeds – golden sunflower seeds, linseeds and other seeds.
Combining the two offers consumers a different method to judge bread. Instead of simply asking “How many calories are contained in this?” it becomes useful to consider what you’re getting from those calories.
The reason Protein is changing the Conversation
Bread isn’t usually the first food to come to mind when discussing protein. When you’re trying to cut down on portions and to make food feel more full without excessively relying on carbohydrates, the amount of protein is a major factor.
Try a simple breakfast. The nutritional value of a slice of toast that is topped with avocado and seeds is significantly different from a higher-protein, seeded version. Toast is great for making sandwich sandwiches using chicken, tuna or cheese.
For shoppers comparing options for the lowest carb bread UK market, usability deserves consideration alongside the numbers. A loaf’s practical value is limited if you can’t use it for the dishes you love.
Seeds can do more than the ability to add texture
Golden linseeds, also known as sunflower seeds aren’t only included for crunch but can also give bread distinctive flavor. The seeds can add the nutrients of fiber, fats and protein to a recipe.
The taste is also altered. Toasting Fitbakes the bread gives it an apricot-like flavor and also provides an even more solid foundation for toppings. This is crucial when you are using the bread to create something that is more substantial rather than eating it as is.
Knowing the “Low Sugar” Label
Low-carbohydrate, or low-sugar bread can be something else. Sugar is one type of carbohydrate, so having a low amount of sugar on a nutrition label does not necessarily mean that the bread is low in net or total carbs.
To manage carbohydrate consumption it is important to consider the entire nutrition information and the serving size rather than using only the front of the-package description.
Bread that can be incorporated into the Meal
The best way to evaluate specialty breads is to not imagine what you could create, but rather to think about what you can create.
The bread that is served with soup or the sandwich served at lunch is a regular food item. A loaf with less than one gram net carbohydrates per slice gives carb-conscious consumers more flexibility to keep those familiar foods within their daily routine.
This is just as important as the nutritional label that is provided to many people.